Client Area- Relaxations & Affirmations

I am so pleased to have you join me to learn how to approach your upcoming labour and birth with confidence & calm. With your course booking, you have access to the below Relaxation & Affirmation MP3's.

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We will discuss the relaxation tracks during the course and will have an opportunity to practice together each week. There will also be lots of relaxation homework for you to do throughout the course and beyond too!

 

When listening to any of the relaxation tracks, please always ensure that you are settled somewhere comfortable and can safe, where there is no danger if you close your eyes and drift off (laying on a bed/sofa if perfect, not the bath). There is no right or wrong way to hear the tracks, just allow your mind to settle and enjoy. During the course we will talk more about how the relaxation's work and some tips for taking it all in. 

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The Affirmations you can play anywhere, at any time. You really cant overplay them! the more you hear them, the more they will go in. 

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Click the link below to get started! (The link requires a password to access- which will be emailed to you 1 week before classes begin).